This is what you need
- 1 green apple
- handful of strawberries
- 240 ml of water
- 240 ml of coconut milk
- 1 teaspoon of flaxseed
- 1 teaspoon of psyllium fibres
- 2 teaspoons of chia seed
- juice of 1 lemon
This is how you make it
Peel and core the apple and cut it into pieces. Put the apple and the strawberries into a blender and add the water, coconut milk, flaxseed, psyllium fibres, chia seed and lemon juice. Blend it all into a smooth mixture and pour it into a glass. Drink this smoothie before going to bed for the best results. Are you still feeling bloated and obstipated the next morning? Drink another glass of this drink and you’ll notice your colon will be cleansed soon.
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Image: Pixabay
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